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Double trouble on the blog! Well, really just two weeks worth as I was too busy staying away from my phone at @glastofest to remind y'all. Head over to the blog for a) tips on cultivating a home yoga practice and b) a short recap of my Glastonbury highlights - link in profile #EARTHblog #EARTHflow #glastonbury #glastonburyfestival #homepractice #bristolyoga #bristolbloggers #yogablog #yogajourney #yogalifestyle #EARTHyoga
How often do you just stop? Stop trying to do, achieve, strive? How often do you slow down enough to notice what's going on inside? How often do you turn inwards? How often do you turn off the stream of thoughts running wild in your mind? How often do you completely let go and surrender? How often do you overextend yourself, pile too much on your plate, spread yourself too thin? How often do you continually put off your own needs to attend to others? How often do you push through the exhaustion barrier when your body is telling you to slow down? It is so easy to get caught up in the busyness and speed of modern life, to feel like you must be constantly be doing to progress. There is a time and a place for achieving and creating, but it must be balanced with being still (when you are also creating). There is beauty and wisdom in the stillness and silence of this life and when you learn to tap into it, you become unstoppable. I will be leading an EARTHrestore: rest and recharge workshop on September 15th which is an opportunity for a few hours of pure, uninterrupted blissful rest to refill your cup, restock your energy stores, recharge, rejuvenate, relax and all the other delicious R's. Plus, the first 10 to book will receive a swag bag featuring eco-friendly products from lovely UK businesses worth over £30. Link in profile #EARTHworkshop #EARTHflow #slowflow #yinyoga #restorativeyoga #thaiyogamassage #gentleyoga #yoganidra #yogaworkshop #bristolyoga #yogalifestyle #selfcare #sustainableliving #sustainability #restandrecharge #EARTHyoga
Some tips for headstand and how to use Paul #paulthewall the key to getting into a solid headstand without kicking up (you'll fall over) or having banana back (worse for headstand because it can compromise your neck) you need to have your pelvis stacked over your head. You can either place your hands against the wall or, if that feels restrictive, bring your hands slightly away from the wall and walk your toes in until you can feel the wall on your back. Get used to this feeling, because this is where you need to be when you come away from the wall. I'm keeping my bottom knee bent because it's good practice for when you come away from the wall - it acts as an anchor and prevents you from going over. Another way to use the wall is to come a leg's distance away and either face the wall and walk your legs up, taking one away to find your balance or, face away from the wall and use it only as a safety blanket if you start to go over. You can also use the wall for bunny hops to get used to jumping high enough to get your pelvis over your head (don't jump as hard as I did in the second one!). If you're working on your pike press, walk your pelvis over your head as before, then lean even further until it feels like you could float up. Then turn your core on. To pike down, you will need to send your hips back for a bit of a hollowback and keep the core super engaged. See if you can stop at 90 degrees and lift back up. Hope this was useful - let me know if there is anything else you would like a mini tutorial on #EARTHflow #yogatutorial #headstand #sirsasana #inversions #inversionpractice #yogapractice #bristolyoga #upsidedownlife #plantbased #plantpowered #yogalifestyle #yogaplay #EARTHyoga
Food is my happy place. When I first went vegan, all the people who knew me were seriously shocked. I was the LEAST likely candidate, regularly polishing off stacks of meat and spreading butter directly onto my cheese. People were also surprised because I am not someone to go without food and I think there can sometimes be a misunderstanding about veganism that you will have nothing left to eat. I have found the opposite to be true and have eaten a greater variety and tried more new foods since I became fully plant-based. On the blog today, I'm sharing a few tips for travelling vegan so you can continue your culinary experience of discovery WHEREVER you choose to go. Whether you're vegan, flexitarian or are travelling with a plant-eater, this one's for you - link in profile #EARTHblog . . . #vegantraveller #plantbaseddiet #plantpowered #eatmoreplants #wanderlust #godiscover #ethicaltravel #traveltips #veganabroad #whatveganseat #veganeats #wedonteatnomeat #EARTHyoga
For all my tight-hipped people out there (most of us due to an obscene amount of sitting) I got something for you. My favourite yin yoga poses for tight hips, fresh off the press (on the blog) - link in profile #EARTHblog #EARTHflow P.S. swipe for the realities of trying to take pictures with self-timer and a fur baby 😆 #hipopening #tighthips #yinyoga #bristolyoga #yogablog #bristolbloggers #yogatutorial #EARTHyoga
It's workshop time! So excited to announce EARTHrestore: rest and recharge, which will be 3 hours of sweet relaxation facilitated by guided meditation, a gentle flow, Thai yoga massage, yin and restorative practices and yoga nidra 🤤 with poetry interspersed throughout of course! This will be taking place 13:00-16:00 on Sunday the 15th September 2019 in the lovely studio at Space238. Investmest is £30. I am delighted to once again be partnering with a handful of eco-conscious UK business to offer a swag bag worth over £30 to the first 10 people to book so GO GO GO - link in profile to invest in some quality time for you #EARTHworkshop #EARTHflow #restandrestore #yinyoga #restorativeyoga #thaiyogamassage #bristolyoga #yogaworkshop #bristolyogaworkshop #EARTHyoga
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