If at any time during the yoga practice you feel pain, gently come out of the posture. You may rest at any time during the class. It is important that you listen to your body and respects its limitations on any given day.


I understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment. I should consult a physician prior to beginning any activity programme, including yoga. I recognise that it is my responsibility to notify my teacher of any serious injury before every yoga class. I will not perform postures to the extent of strain or pain.


I accept that the instructor is not liable for any injury or damages, to person or property, resulting from taking the class.